10:00 11:00
monday
wednesday
tuesday
thursday
friday
saturday
11:00 13:30
13:30 14:30
14:30 16:00
16:00 17:00
17:00 18:00
18:00 19:00
19:00 20:00
TIMETABLE & CLASSES
*Drop-ins are only available to athletes who have +3 months of experience in crossfit, crosstraining, or for athletes who have completed an on ramp or our beginner's course
7:00
8:00
20:00
21:00
WEDNESDAY
07:00 - 08:00
10:00 - 11:00
11:00 - 13:30
13:30 - 14:30
14:30 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
TUESDAY
07:00 - 08:00
11:00 - 13:30
13:30 - 14:30
14:30 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:30
10:00 - 11:00
10:00 - 11:00
11:00 - 13:30
13:30 - 14:30
14:30 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
MONDAY
THURSDAY
07:00 - 08:00
11:00 - 13:30
13:30 - 14:30
14:30 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 23:00
10:00 - 11:00
FRIDAY
07:00 - 08:00
11:00 - 13:30
13:30 - 14:30
14:30 - 16:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
10:00 - 11:00
20:00 - 21:00
SATURDAY
TIMETABLE AND CLASSES
*Drop-ins are only available to athletes who have +3 months of experience in crossfit, crosstraining, or for athletes who have completed an on ramp or our beginner's course
AROMA TRANING
1 HOUR
HIIT
FUNCTIONAL FITNESS
CARDIO
GYMNASTICS
WEIGHTLIFTING
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Strength Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
BEGINNER'S COURSE
1 HOUR
4 - 6 PRIVATE SESSIONS
SLOW PACED
FORM FOCUSED
Beginner’s course is an introductory program made up of 4 to 6 private sessions with one of our coaches to learn the fundamental movements used in all of our classes. Each session is an hour long and designed to move at a slower pace to focus on in-depth instruction of a variety of exercises for a deeper comprehension of our three main components; Aerobic Exercise, Strength Training, and Gymnastics Conditioning.
HYBRID CLASS
1:30 HOURS
FUNCTIONAL FITNESS
CARDIO
ENDURANCE
Hybrid Class is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity workouts. The program combines mono-structural movements with strength exercises, to create a workout that involves multiple forms of cardio, such as running, and different functional movements, such as wall balls and burpees. It is designed to build cardio-vascular resistance and better aerobic fitness.
FUNCTIONAL BODY BUILDING
1 HOUR
FREE WEIGHTS
STRENGTH
FORM FOCUSED
Functional bodybuilding is a program designed to develop motor control, strength, and hypertrophy, using a combination of traditional bodybuilding exercises, mobility, and full, rounded movements. The workouts are designed to focus on strength conditioning, prioritising the quality of movement over the intensity.
CORE & GLUTES
1 HOUR
TARGETTED MUSCLES
SLOW PACED
Core and glutes is a class focused on targeting the core and glute muscles through abdominal and lower body exercises. The workouts are performed through mobility movements combined with resistance training using heavy weights. The program is designed to build on balance, stability, and strength for the individual’s desired health and aesthetic outcomes.
OPEN GYM
OPEN HOURS
ALL EQUIPMEN
COMPETITORS
Open gym is a dedicated free time to our gymnasium for all competitive or advance athletes that follow their own workout program, or for experience athletes that want to add exercise before or after our classes. The open hours allows access to all of our facility and state-of-the-art equipment from Xenios USA and Concept 2.
RUN CLUB
1 HOUR
CARDIO
ENDURANCE
FARTLEK
DISTANCE
Our running club strives more than just improving your fitness, but to create a welcoming environment open to all levels of runners. Whether you are chasing a new personal best, training for your first 5K, or just looking for a friendly community to socialise with, our club is designed to adapt to all athletes. Led by our certified coaches, our program includes diverse workouts such as medium to long distances, Fartleks, and recovery runs. Not only will you train for all types of running goals, but our coaches will assist in correcting and improving your form for safer and more efficient real results.
YOGA
1 HOUR
FORM FOCUSED
MOBILITY
BALANCE
Our yoga program is structured to build on cardiorespiratory fitness, flexibility and balance. Performed through slow paced, low intensity workouts using light weights or body-weight only movements, yoga is a variety of posed-structured exercises, and functions as both a physical mobility workout and a mental de-stressing discipline, to bring balance and strength to the body and mind.
AEROBIC CAPACITY
1 HOUR
ENDURANCE
CARDIO
Arobic Capacity is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity cardiovascular workouts. The program combines multiple mono-structural movements to create a workout that focuses on improving endurance and breath work through forms of cardio such as running, rowing, and assault bike. It is designed to build cardio-vascular resistance and better aerobic fitness.
aroma training
1 HOUR
HIIT
WEIGHTLIFTING
GYMNASTICS
CARDIO
FUNCTIONAL FITNESS
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Strength Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
beginner's course
1 HOUR
4-6 PRIVATE CLASSES
SLOW PACED
Beginner’s course is an introductory program made up of 4 to 6 private sessions with one of our coaches to learn the fundamental movements used in all of our classes. Each session is an hour long and designed to move at a slower pace to focus on in-depth instruction of a variety of exercises for a deeper comprehension of our three main components; Aerobic Exercise, Strength Training, and Gymnastics Conditioning.
hybrid class
1:30 HOURS
FUNCTIONAL STRENGTH
CARDIO
ENDURANCE
Hybrid Class is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity workouts. The program combines mono-structural movements with strength exercises, to create a workout that involves multiple forms of cardio, such as running, and different functional movements, such as wall balls and burpees. It is designed to build cardio-vascular resistance and better aerobic fitness.
RUN CLUB
1 HOUR
CARDIO
ENDURANCE
DISTANCES
FARTLEK
Our running club strives more than just improving your fitness, but to create a welcoming environment open to all levels of runners. Whether you are chasing a new personal best, training for your first 5K, or just looking for a friendly community to socialise with, our club is designed to adapt to all athletes. Led by our certified coaches, our program includes diverse workouts such as medium to long distances, Fartleks, and recovery runs. Not only will you train for all types of running goals, but our coaches will assist in correcting and improving your form for safer and more efficient real results.
YOGA
1 HOUR
SLOW PACED
MOBILITY
BALANCE
Our yoga program is structured to build on cardiorespiratory fitness, flexibility and balance. Performed through slow paced, low intensity workouts using light weights or body-weight only movements, yoga is a variety of posed-structured exercises, and functions as both a physical mobility workout and a mental de-stressing discipline, to bring balance and strength to the body and mind.
AEROBIC CAPACITY
1 HOUR
ENDURANCE
CARDIO
Arobic Capacity is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity cardiovascular workouts. The program combines multiple mono-structural movements to create a workout that focuses on improving endurance and breath work through forms of cardio such as running, rowing, and assault bike. It is designed to build cardio-vascular resistance and better aerobic fitness.
FUNCTIONAL BODY BUILDING
1 HOUR
FREE WEIGHTS
FORM FOCUSED
STRENGTH
Functional bodybuilding is a program designed to develop motor control, strength, and hypertrophy, using a combination of traditional bodybuilding exercises, mobility, and full, rounded movements. The workouts are designed to focus on strength conditioning, prioritising the quality of movement over the intensity.
CORE & GLUTES
1 HOUR
TARGETTED MUSCLES
SLOW PACED
Core and glutes is a class focused on targeting the core and glute muscles through abdominal and lower body exercises. The workouts are performed through mobility movements combined with resistance training using heavy weights. The program is designed to build on balance, stability, and strength for the individual’s desired health and aesthetic outcomes.
OPEN GYM
OPEN HOURS
ALL EQUIPMENT
COMPETITORS
Open gym is a dedicated free time to our gymnasium for all competitive or advance athletes that follow their own workout program, or for experience athletes that want to add exercise before or after our classes. The open hours allows access to all of our facility and state-of-the-art equipment from Xenios USA and Concept 2.
Opening Hours:
Mon - Fri: 10:00 - 20:00
Sabato: 9:30 - 12:30
Opening Hours:
Mon - Fri: 10:00 - 20:00
Saturday: 9:30 - 12:30